TeleMedicine
Offering healing resources and support from the comfort of your own home. Online consults for PA only - out of state please book an in-person consult
What to Expect
After listening to you describe your health concerns and goals and reviewing your intake form with you, I will ask questions to rule in or rule out certain “patterns” of disharmony that indicate the correct individual treatment. I will then do a diagnostic examination of your tongue. We will discuss my treatment recommendations and make a plan together. Before writing your formula, I will review any food allergies you might have, your current medications and your preferred method of taking herbs.
How you can receive your herbs:
No Contact Pickup
Local Delivery
USPS Delivery
Your herbs are packaged and instructions for preparation are provided.
Elizabeth off on herbal formula delivery during COVID-19 quarantine.
Our Telemedicine Services
Online Wellness Visits
45 Minutes
$50
Book a video appointment! Online visits allow you to check in, and allow me to come up with creative ways to use the tools of Chinese medicine in your home self-care routine, including guided self-application of stick on needles, guided at-home guasha or moxibustion, pediatric massage and acupressure. Assessments for herbal and nutritional support included.
Online Herb & Dietary Therapy Consults
45 Minutes
$50 + Price of herbs (varies)
Online consults allow me to see your tongue, assess your signs and symptoms and create a wellness package to be picked up by you or delivered to your door.
Herbal Formula Creation
Formulas custom tailored to client
Pricing of formula varies.
My herbal dispensary includes raw herbs as pictured, granular herbal formulas, liquid concentrates, prepared capsules and glycerine-based tinctures for children, as well as external-use washes and liniments. Your formula will be designed to suit your individual needs.
Private Yoga Instruction
30-90 Minutes
$35-$90
Private Yoga Instruction on Zoom or Facetime is available with Sara Trohaugh. Take the time to focus on the specifics you've been wanting to explore. Session can draw on therapeutics, relaxation, philosophy, injury recovery or as an introduction to beginners. Bring as many questions as you like!
Book online, call, text or email to schedule. 215-205-5860
Weekly Yoga Classes
60 Minutes (Wednesdays 9-10am)
By Donation
Mellow Morning Yoga with Sara
These group yoga classes happen every Wednesday 9-10 AM on Zoom from my home to yours. Email or text me to get information to join class. Be sure to contact me at least 30 min before class. 215-205-5860. Donations are accepted through Paypal: saratrohaugh@yahoo.com and Venmo: @sara-trohaugh.
Weekend Yoga Nidra
60 Minutes (Saturdays or Sundays 8:30-9:30pm)
By Donation
Check Sara’s facebook page for weekly weekend Zoom offerings.
Yoga Nidra (yogic sleep)for deep relaxation and stress relief. Offered on Saturday or Sunday evenings, 8:30-9:30 PM .
Elizabeth may provide you with the following tools after your Online Wellness Consult:
Stick on Moxibustion
Stick on Needles
“After one visit, I felt the most restful I have in months. I am looking so forward to my next visit.”
— Nicole G., Facebook Review